Calorie Calculator Age: years Gender: MaleFemale Height: 1'2'3'4'5'6'7'1"2"3"4"5"6"7"8"9"10"11" Cms : Weight: KgPounds Activeness: SedentaryLight ActiveModerately ActiveVery ActiveExtra Active Calorie Result Calorie Needed: GramsKilogramsPounds You Must Intake The Following Daily Fat: per day Protein: per day Carbohydrate: per day Alcohol: per day Related Calories Burned Calculator Ideal Running Weight Calculator Lean Body Mass Calculator Calorie Calculator Calorie calculator is an essential tool for anyone who wants to manage their weight, gain weight or lose weight. The calorie calculator allows you to calculate your daily calorie needs based on your age, gender, weight, height, and activity level. In this article, we will discuss the various types of calorie calculators available online, their features, and how to use them to help you achieve your weight goals. Calorie Counter Calorie counter is a tool that helps you track the number of calories you consume in a day. This tool is useful for people who want to maintain their weight or lose weight. You can use a calorie counter to calculate the calories in the food you eat by entering the food's name, brand, or barcode. Many calorie counter apps are available that allow you to scan the barcode of a food item and provide you with its nutritional information. Calorie Intake Calculator Calorie intake calculator is a specific tool that determines the number of calories you need to consume in a day to maintain your weight, gain weight or lose weight. The calorie intake calculator takes into account your age, gender, weight, height, and activity level to determine your daily calorie needs. Once you know your daily calorie needs, you can use a calorie counter to track the number of calories you consume in a day. Food Calorie Calculator Food calorie calculator is a tool that helps you determine the number of calories in the food you eat. You can use a food calorie calculator to calculate the calories in a food item by entering its name, brand, or barcode. Some food calorie calculators also provide you with additional nutritional information, such as the amount of protein, carbohydrates, and fat in the food. Calories Burned Calculator Calories burned calculator is a tool that helps you determine the number of calories you burn during physical activities such as exercise or household chores. The calories burned calculator takes into account your weight, the type of activity, and the duration of the activity to calculate the number of calories burned. You can use a calories burned calculator to track the number of calories you burn during the day. Calories Per Day Calculator Calories per day calculator is a tool that helps you determine the number of calories you need to consume in a day to maintain your weight. The calories per day calculator takes into account your age, gender, weight, height, and activity level to determine your daily calorie needs. You can use a calories per day calculator to monitor your calorie intake and ensure that you do not exceed your daily calorie needs. Calorie Surplus Calculator Calorie surplus calculator is a tool that helps you determine the number of calories you need to consume in a day to gain weight. The calorie surplus calculator takes into account your age, gender, weight, height, and activity level to determine your daily calorie needs. Once you know your daily calorie needs, you can use a calorie counter to track the number of calories you consume in a day and ensure that you consume more calories than you burn. Calorie Needs Calculator Calorie needs calculator is a tool that helps you determine the number of calories you need to consume in a day to maintain, gain or lose weight. The calorie needs calculator takes into account your age, gender, weight, height, and activity level to determine your daily calorie needs. Once you know your daily calorie needs, you can use a calorie counter to track the number of calories you consume in a day. Nutrition Facts Calculator Nutrition facts calculator is a tool that helps you determine the nutritional content of the food you eat. You can use a nutrition facts calculator to calculate the amount of protein, carbohydrates, and fat in a food item. Some nutrition facts calculators also provide you with additional information, such as the amount of vitamins and minerals in the food. Calories in Common Foods Food Serving Size Calories kJ Fruit Apple 1 (4 oz.) 59 247 Banana 1 (6 oz.) 151 632 Grapes 1 cup 100 419 Orange 1 (4 oz.) 53 222 Pear 1 (5 oz.) 82 343 Peach 1 (6 oz.) 67 281 Pineapple 1 cup 82 343 Strawberry 1 cup 53 222 Watermelon 1 cup 50 209 Calories in Common Vegetables Vegetables Asparagus 1 cup 27 113 Broccoli 1 cup 45 188 Carrots 1 cup 50 209 Cucumber 4 oz. 17 71 Eggplant 1 cup 35 147 Lettuce 1 cup 5 21 Tomato 1 cup 22 92   Proteins Beef, regular, cooked 2 oz. 142 595 Chicken, cooked 2 oz. 136 569 Tofu 4 oz. 86 360 Egg 1 large 78 327 Fish, Catfish, cooked 2 oz. 136 569 Pork, cooked 2 oz. 137 574 Shrimp, cooked 2 oz. 56 234 Energy from Common Food Components Components of Food kJ per gram Calorie (kcal) per gram kJ per ounce Calorie (kcal) per ounce Fat 37 8.8 1,049 249 Proteins 17 4.1 482 116 Carbohydrates 17 4.1 482 116 Fiber 8 1.9 227 54 Ethanol (drinking alcohol) 29 6.9 822 196 Organic acids 13 3.1 369 88 Polyols (sweeteners, sugar alcohols ) 10 2.4 283 68

People Also Ask

How do I calculate my calorie intake?

To calculate your calorie intake, you need to determine your basal metabolic rate (BMR) using a formula that takes into account your age, gender, weight, and height. Once you have your BMR, you can multiply it by a factor based on your activity level to estimate your daily calorie needs.

For men: To calculate your calorie intake, use the Harris-Benedict equation: 88.4 + (13.4 x weight in kg) + (4.8 x height in cm) - (5.68 x age in years). Multiply this number by an activity factor ranging from 1.2 (sedentary) to 1.9 (very active) to estimate your daily calorie needs. For women: To calculate your calorie intake, use the Harris-Benedict equation: 447.6 + (9.25 x weight in kg) + (3.10 x height in cm) - (4.33 x age in years). Multiply this number by an activity factor ranging from 1.2 (sedentary) to 1.9 (very active) to estimate your daily calorie needs.

How many calories is 1 kg?

One kilogram of body fat contains approximately 7,700 calories. Therefore, to lose one kilogram of body fat, a person needs to create a calorie deficit of 7,700 calories through a combination of diet and exercise.

FAQs

How does a calorie deficit calculator work?

A calorie deficit calculator estimates the number of calories you need to consume to create a calorie deficit and achieve weight loss. It takes into account factors such as your current weight, desired weight loss rate, and activity level to calculate your daily calorie goal.

What is a maintenance calorie calculator?

 It factors in variables such as age, gender, weight, height, and activity level to determine your daily calorie needs.

How can a food calorie calculator help me?

A food calorie calculator helps you determine the calorie content of different foods and ingredients. By using this tool, you can make informed choices about portion sizes and select foods that align with your calorie goals.

How do I track the calories I burn during exercise?

You can use a calories burned calculator to estimate the number of calories you burn during various activities, including exercise. By tracking your calories burned, you can adjust your calorie intake accordingly and maintain a healthy balance.

Are calorie calculators accurate?

While calorie calculators provide estimates based on various factors, it's important to remember that individual metabolic rates and other factors can vary. Use calorie calculators as a guide and make adjustments based on your personal experience and progress.